Are you digitally addicted? Take this Digital Wellness Quiz and find out. Select the best answer and try to be as honest as possible.

Do you ever experience anxiety or other emotional discomfort when the Internet is not available?

Are you experiencing a loss of interest in real life activities such as (sports, music, hiking, etc.)?

Have you experienced unsuccessful attempts to cut back and limit your digital usage?

Do you ever feel that something meaningful hasn’t really happened until you post it on Social Media?

Do you feel you are more successful at your online life than your real life?

Are you connecting more with your friends on the Internet than you do in real life?

Do you find that when you are sad, down, anxious, or moody, going on the Internet lifts your mood?

How often do you find that you stay on your digital gadgets longer than you intended?

How often do you lose sleep due to late-night digital use?

Do you find yourself viewing and answering texts, tweets, and emails at all hours of the day and night—even when it means interrupting other things you need to be doing?

You have finished the quiz.

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